Address: 48 Elm Close, Rossington, Doncaster, South Yorkshire, DN11 0YH
Yoga over 45
Yoga specifically focused on helping those in mid-life or later years stay fitter, stronger, for longer.
Preventive and restorative yoga is for anyone who wants to:
* Prevent or reduce stiffness and back or joint pain.
* De-stress, unwind and feel calmer.
* Improve flexibility and strength
* Tone muscles
* Lose weight
Therapeutic yoga coming later in 2015 will specifically help those with more serious conditions such as cancer or more severe forms of arthritis or joint pain.